10 Best Practices for a Healthy Heart

 Introduction

Cardiovascular diseases are one of the major mortality causes, worldwide. While some of these diseases are manageable and are short term, the same is not the case with other ones. The old cliché statement which signifies the importance of prevention could not fit a more appropriate situation than this. So what are the Practices for a Healthy Heart?

If one is aware of their heart health status, they might be able to avert a bigger heart issue. A diet intervention in teen years might avert a cardiac intervention in years to come!


In this discussion, we are going to look at such practices which can improve anyone’s heart health. Try incorporating these in your lifestyle, you are promised some magical improvements. Even adopting half of these practices can have a wonderful impact on your heart health!

Practices for ideal heart health

So, without further ado, let’s have a look at the 10 best practices for a healthy heart! 

1- Annual checkups

Going to a heart physician on your birthday isn’t exactly the ideal way of celebrating the big day. But hey, do schedule these regular checkups. For some people, the annual thing works. For some, a monthly visit is mandatory. Do whatever the doctor says or recommends in such sessions, and take prescribed medicines as well. Your doctor knows more about your heart health than you do!

2- Engage in physical activities

Exercise is considered a tribute to the heart. For all that pumping that it does, you must reward the heart by engaging in some physical activities yourself as well. However, do not overdo things. It is ideal to start with a 15 minutes jog daily. You can always increase the workload later. This routine will not put your heart under a lot of stress.

Get more information about Healthy heart from the official website Transparent Hands organization.



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